BeatFlow

BeatFlow is an app that allows you to record your heart rate. This will enable you to assess patterns and learn more about your body. BeatFlow is very useful if you don't have a smart heart rate monitor that sends data to your device. In BeatFlow, you need to enter the measured data by hand, and the app will assess your heart health based on the measurements you've recorded.

Enter your measurements manually

BeatFlow asks you to enter three heart rate values: the maximum, the average, and the minimum, measured at different points of the day while performing different activities. The maximum is the maximum value reached during exercise. The second is the average, measured while taking your daily walk. The third is the resting heart rate. After entering them, BeatFlow will advise you on eating a diet rich in fruits, vegetables, whole grains, healthy proteins, and omega-3 fatty acids. It is also recommended to avoid saturated fats, refined sugars, and foods with excessive amounts of salt. Combined with exercise, you can keep your heart healthy and strong.

Read articles with tips and information

BeatFlow also has a section of articles and guides related to cardiovascular health. These will also help you learn how to take better care of yourself, optimal heart rate ranges, and strategies to make your heart healthier in old age.

Remember that this advice is not a substitute for a doctor

It is important to note that BeatFlow is not a substitute for healthcare received from a physician. The app is intended for record-keeping purposes only, and the advice provided in the app is merely information not designed to replace the advice of a health professional.

Download the BeatFlow APK and monitor your heart health.